PERSONAL TRAINER

Over 10 years experience in training and playing on the junior tour  as a tennis player helped me develop a strong ethical conduct regarding workout and mental focus, benefits that today are the core foundation for safe and hard working fitness trainings. Deliver high-energy work using reliable and safe techniques in various exercise and cardio programs as well as strenght training.

In the overall world of fitness, I like to see myself as a body transformation specialist, adept of improving myself for competing in fitness contests as well as helping others to achieve their fitness, weight loss and conditioning goals safer and faster.

EXPERTISE:

Personal trainer certified by International Federation of Bodybuilding (IFBB)

Personal trainer level 1 & level 2 certified by European Fitness Association and Ministry of Education from Romania

Sustainable athleticism, foundation for high performance by Nicole Rodriguez

Next level coaching course by Nikko Rom

Muscle hypertrophy workshop

Kettlebell & barbell level 1

Bosu complete certification

Stretching instructor

Aerobic and group fitness instructor

Fitmom in action workshop

AWARDS:

2nd place Romanian Cup, bodyfitness category

5th place National Romanian Championship, bodyfitness category

1st place Fibec Tennis Trophy

2nd place Livone Tennis Championship Cup

2nd place BNR Tennis Cup

3rd place Sanatatea Bucuresti Cup

Semifinals Tennis National Championship

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Vlad Dumitrescu is prepared to provide you with all the answers, both by setting clear objectives and offering constant support, aiming to enhance the functional and motor capacity of your body throughout your progress: "I am involved in many sports activities, with a focus on physical preparation and personalized training." All of this is complemented by a passion for manual therapy, successfully incorporating kinesiotherapeutic techniques that form the "engine" driving every success. Through careful attention, these techniques lead to successful physical benefits: "Often, when we think about posture, we refer to the position of the back, although we should be referring to the entire body. Correct posture involves aligning all segments of the body and is crucial for both sedentary and active individuals."

Certifications:
- University of Physical Education and Sport: specialization – FITNESS;
- Faculty of Physical Education and Sport: specialization – KINESIOTHERAPY;
- Elite Performance Institute;
- National Certificate in Strength & Conditioning (NCSC) Romanian Fitness Academy;
- Kettlebell & Dumbbell Let’s Bands.

Training:
- Stretching Thai Massage;
- Vertebral static disorders.

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When you choose a goal, aim for the moon. Even if you miss, you'll still be surrounded by stars." Ana Marin is a certified Ashtanga Vinyasa Yoga instructor accredited by Yoga Alliance UK and USA.

With a background as a national dance sports team member in Romania, Ana entered the Fitness & Wellness industry in 2016. Since then, she has participated in numerous courses and workshops, both nationally and internationally, refining her professional training, including a course at Sampoorna Yoga School in India.

Her yoga classes are flowing, energizing, yet simultaneously calming and relaxing. We invite you to a class where you can release muscle tension, create space in both body and mind, connect with your inner self, breath, and learn to let go of daily stress while strengthening deep muscles and gaining mobility and flexibility. "My desire is to inspire those around me towards a healthy life and a positive mindset because a calm, focused, and patient mind is what brings us performance. Today is the perfect day to make a change in your life! Meet Ana every Tuesday and Thursday at 19:00!

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"With an optimistic personality and a permanently positive drive, manifested both in my personal life and in my professional activity, I consider myself a motivated, dedicated person, always trusting that I can succeed in everything I set out to do. In my career, I enjoyed the advantage of having close people who help me evolve, make me always want more and not give up when obstacles arise.”

My philosophy is defined by the following motto:

“ORIENTATE YOURSELF TOWARDS PROGRESS, NOT TOWARDS PERFECTION!”

In other words, I look forward to seeing you at my programs, with the promise of finding together the most appropriate formula to lead to the achievement of the objectives set.

Experience:
- 2000-2012 – professional football player;
- 2012 – Present – fitness instructor, group fitness instructor, personal trainer, and aqua sport trainer.

Specialization and Certifications:
- Faculty of Physical Education and Sports – Football specialization;
- Certified Bodybuilding and Fitness Instructor (Romanian Bodybuilding and Fitness Federation), Fitness-Aerobics Instructor, Personal Trainer, Physical Trainer.

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“We can achieve any goal together, through a fun and dynamic workout!”

The trainings with Adrian Dumitru are a real story. An adventure with spectacular transformations, just like the prizes he won in ju-jitsu competitions, throughout his 20 years career.

Beside personal training sessions, Adrian holds the Ginastica Natural® classes, every Saturday, from 10:00, which combine elements of yoga, Brazilian jiu-jitsu and stretching.

„My personal training style is directed to ladies and gentlemen of all ages and levels of physical fitness, including children, but also professional athletes. By combining ground movements with hundreds of exercises in which we use our own weight, to which we then add stretching and breathing techniques, we can stimulate and improve physical qualities such as strength, power, endurance, flexibility, coordination, mobility, balance, muscle tone, lumbar stability, breathing and, of course, weight loss or gain.”

Adrian Dumitru specializes in Ginastica Natural, Fitness, Circuit Training.

He trained in and practiced Brazilian Jiu-Jitsu for 11 years in Japan, during which time he won 7 medals in important international competitions.

Adrian is a Fitness and Bodybuilding instructor certified by the International Federation of Bodybuilders.

Courses and seminars:

Aerobics Instructor certificate;

Kettlebell certificate;

TRX Suspension Trainer certificate;

BOSU certificate.

International Competitions:

1^st place at Ricson Gracie Cup Hamamatsu – 2008;

1^st place at JJFS (Ju Jitsu Federation of Japan) – Osaka 2008;

1^st place at Grappling Impact Tournament – Osaka 2009.

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"Movement in its various forms should be a part of everyone's daily life."

"After graduating from the University of Physical Education with a degree in Sports and Kinesiotherapy, I pursued a master's degree in Nutrition and Body Remodeling. Throughout this time, the fitness gym was my second 'job,' and I became a certified Fitness Instructor by the International Federation of Bodybuilders, within the Romanian Bodybuilding and Fitness Federation. Today, I am ready to share my knowledge and experience with anyone who wants to have an active, more beautiful, and healthier life.

My commitment is to train, educate, and motivate clients to achieve their fitness goals and also to succeed in having a more balanced lifestyle."

Experience:
- 2010 – 2012: Instructor at Pescariu Sports & Spa
- 2012 – present: Personal Trainer at Pescariu Sports & Spa

Conventions and Specializations:
- Fitness Scandinavia Bucharest Convention 2012
- International Fitness and Aerobics Convention Rimini 2014

Specializations and Certifications:
- Faculty of Physical Education and Sport – Kinesiotherapy section
- Master's in Nutrition and Body Remodeling at the Faculty of Physical Education and Sport
- Certificate "Fitness Instructor Course" – International Federation of Bodybuilders, within the Romanian Bodybuilding and Fitness Federation
- Certificate "Training and Coaching Formation Course" – National Center for Training and Coaching Formation
- Certificate "Functional Training Course" – Pescariu Sports & Spa
- Certificate "Kinesis Shape Program Course" – Pescariu Sports & Spa
- Certificate Easyline Instructor – Pescariu Sports & Spa
- Certificate Instructor Indoor Cycling I.C.E. Level 1&2 – Pescariu Sports & Spa
- Certificate Bosu – Pescariu Sports & Spa

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Train with a purpose! You will be more motivated if you set a goal. After achieving it, don't stop, set another one.

"My advantage is leading physical training sessions in a pleasant and efficient manner. As an athlete, I chose to excel in judo, ju-jutsu, and jitsu-ryu, becoming a national champion. Martial arts instilled in me a set of values, an attitude, and even a different perspective on life in general. They trained my willpower and patience, muscle strength and mobility, courage, and perseverance. Then came university studies – ANEFS and specialized courses: Bosu, Power Plate, Functional Intensive Training, Kinesis Shape Program. You will tell me your expectations, and together we will choose the type of training that suits you to come to the gym with pleasure. I believe that the most effective training is the one done with a smile."

Specialization and Certifications:
- Graduate of the Academy of Physical Education and Sport – May 5, 1999;
- Certificate of Continuing Education – Bosu Certification, May 9-10, 2008;
- The Basic Academy Power Plate, March 11, 2009;
- Functional Intensive Training, January 28, 2011;
- Training Internship Kinesis Rimini – Italy 2009;
- Technical workshop for kettlebell & weights – level 2 – 2021;

Achievements:
- 3rd Place – National Judo Championship, Bucharest, January 30, 1993;
- 1st Place – National Judo Championship, Bucharest, September 23, 1995;
- 2nd Place – National Ju-Jitsu Championship, April 7, 2002;
- 1st Place – Jitsu-Ryu Cup, May 18, 2002;

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"More important than any miracle of medicine is sports!" Victor discovered the benefits of sports from a young age, on the football field, to which he remained faithful for 15 years. For this reason, he chose to impart the love for movement and play to the younger generation, firmly believing that skills develop best in childhood. He graduated from UNEFS with this purpose in mind and has 10 years of experience working with children of all ages.

"I believe that we are never too old or too busy to bring changes to our lives, both in physical and mental health. These changes can be achieved by maintaining a balance between a healthy diet, effective training, and positive thinking. That's why I'll be waiting for you at the gym, to meet your needs, to provide you with a personalized training program tailored to your body's requirements, and to motivate you and keep you away from routine."

Professional Training:
- UNEFS Graduate;
- Certificate – "Steel training" course;
- Certificate – "Steel combat" course;
- Personal Trainer Certificate EFA (European Fitness Association);
- Kettlebell Sport Instructor – gira level 1;
- Flow Instructor – Group Fitness Pescariu Sports & Spa;
- Fitness Trainer FRCF;
- LTS LeBOOT Certificate;
- IFTT – Metabolic Training Certificate;
- Physical Trainer CNFPA.

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Ionuț, with over 10 years of experience in the fitness world, can guide you to achieve your desired results with his thorough knowledge of fitness, anatomy, biomechanics, and nutrition. He designs and plans personalized training programs based on your goals. "Each of us is unique, and that's why individualized workouts are the best solution to achieve your goal. During personal training sessions, I will provide you with the information you need and offer the guidance and motivation necessary to get the most out of your body."

EXPERIENCE:
- Licensed as a fitness and bodybuilding coach by the "National Center for Training and Improvement of Coaches."
- Accredited fitness and bodybuilding instructor by the "National Federation of Fitness and Bodybuilding" in 2011.
- Accredited personal trainer by the "European Fitness Association."
- Kettlebell Sport Instructor – level 1.
- Graduate of the first aid course by the "National Red Cross Society of Romania."
- Graduate of the antidoping course by the "National Antidoping Agency."
- TRX Instructor – Suspension Training.
- Graduate of the stretching Thai massage workshop.
- BOSU Instructor.
- Graduate of the dumbbell and kettlebell workshop – level 1.
- Graduate of the functional training workshop.
- Graduate of the workshop – "Physical Performance and Sport."

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A lover of movement since childhood, Gabi has been practicing martial arts and rowing from a young age. Over time, his passion for sports has transformed into a way of life. As a personal trainer and aerobic fitness instructor specializing in aerobic, step aerobic, top instructor tae-bo, Gabi has extensive experience in coordinating group fitness classes such as step aerobic, functional training, circuit training, tae bo, Thai combat, as well as isometric classes inspired by Pilates exercises and yoga postures.

In his classes, the positive energy is contagious. Whether you're a dynamic, explosive person or you're looking to relieve stress from your life by seeking an active form of relaxation, you will always find something that suits you and that you enjoy. At our place, you will feel as you are, important and special. Being a sociable, friendly, and open person, Gabi has the talent to create a unique atmosphere. You'll want to come back, feeling like part of a family. Above all, he is a professional. He will teach you to perform exercises correctly, without risks to your spine or joints. Specializations and experience in therapeutic massage, somatics, and reflexology have helped him better understand the complex and fascinating human body. By integrating elements of stretching, massage, and guided relaxation in the last part of the classes, they turn into a real treat for your body, mind, and soul, creating a wonderful sense of well-being.

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Inspiration exists, but it has to find you working.

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